Name: Live to eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living (en Inglés)
Price: 18050.00 CLP
Availability: InStock
Author: Pflugradt, Sarah
ISBN: 9781647396718

portada Live to eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living (en Inglés)

Formato

Libro Físico

Autor

Sarah Pflugradt

Editorial

Rockridge Press

Año

2021

Idioma

Inglés

N° páginas

214

Encuadernación

Tapa Blanda

Dimensiones

23.0 x 18.8 x 1.4 cm

Peso

0.52 kg.

ISBN13

9781647396718

Categorías

Países mediterráneos
Dietas y régimen alimenticio, nutrición
Cocina para dietas
Cocinas nacional y regional

Live to eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living (en Inglés)

Sarah Pflugradt (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Live to eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living (en Inglés)"

Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers--Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.