Name: Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (en Inglés)
SKU: 52748734
Price: 27640.00 CLP
Availability: InStock
Author: Brandon Hall
ISBN: 9780578577906

portada Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (en Inglés)

Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (en Inglés)

Formato

Libro Físico

Editorial

Logic Mind & Health

Autor

Brandon Hall

Año

2019

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9780578577906

Categorías

Medicina popular y salud

Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (en Inglés)

Brandon Hall (Autor) · Logic Mind & Health · Tapa Blanda

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Reseña del libro "Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life (en Inglés)"

Logic Mind & Health founder Brandon Hall is a popular stress reduction mentor and a passionate advocate for living well. His book captures the fundamentals of his unique, reason-based approach to reducing stress and presents and easy-to-follow program for living a happier, more purposeful life. You'll learn why your brain is wired for stress, how this unconscious, negative emotion is undermining your health and happiness, and how you can change your brain's automatic stress response and eliminate toxic thinking. It's all about a simple practice of rational, philosophical thought and specific actions. Brandon's first client was himself. A former Division 1 collegiate football player, he spent ten years in the medical device field as a certified cardiac device specialist. The toll of functioning in high-pressure situations, and his growing dependence on junk food as a remedy, prompted his search for positive, accessible coping strategies that became the foundation of Logic Mind & Health.