Name: Longe-Vitality: The New Science and Soul of Forging a Long Vital Life (en Inglés)
Price: 27290.00 CLP
Availability: InStock
Author: Mak, Jenson
ISBN: 9780648995791

portada Longe-Vitality: The New Science and Soul of Forging a Long Vital Life (en Inglés)

Longe-Vitality: The New Science and Soul of Forging a Long Vital Life (en Inglés)

Formato

Libro Físico

Editorial

Dean Publishing

Autor

Mak, Jenson

Idioma

Inglés

N° páginas

252

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

ISBN13

9780648995791

Longe-Vitality: The New Science and Soul of Forging a Long Vital Life (en Inglés)

Mak, Jenson (Autor) · Dean Publishing · Tapa Blanda

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Reseña del libro "Longe-Vitality: The New Science and Soul of Forging a Long Vital Life (en Inglés)"

Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. But what if you could age with grace, maintaining your physical and mental wellbeing well into your twilight years? Science now shows you can.As a physician, endurance athlete, and healthy ageing specialist, Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly, he knows how to avoid them. Through deep research, compelling stories, and the wisdom of those who embody the Longe-Vitality philosophy, Jenson reveals how to: Maintain and improve strength and mobility for a full, active lifePrevent or delay age-related diseases such as cardiovascular disease, dementia, and osteoporosisMake smart nutritional choices that fuel a long, vital lifeHarness the power of purpose to boost both mental andphysical wellbeingEmbrace consistent movement to enhance your health -now and for decades to come"What if ageing was not a slow fade ... but a chance to burn brighter?!" ― The Run Doc Ageing doesn't have to mean decline. By embracing the Longe-Vitality philosophy, you can cultivate a long and vibrant life filled with achievement, happiness, and purpose.Longe-Vitality isn't a destination. It's a continuous journey. And like any journey, it begins with a single step.jensonmak.comtherundoc.com.au#longevitality #the_run_doc