Este libro28 x 21.6 x 0.1 cm11.02 x 8.5 x 0.04 in
Enviar a
Santiago, Región Metropolitana
Selecciona tu ubicación
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Selecciona tu país
América
Argentina
Brasil
Canadá
Chile
Colombia
Costa Rica
Ecuador
El Salvador
Estados Unidos
México
Perú
República Dominicana
Uruguay
Europa
Alemania
Austria
Bélgica
Croacia
Dinamarca
Eslovaquia
Eslovenia
España
Finlandia
Francia
Grecia
Hungría
Irlanda
Italia
Letonia
Malta
Noruega
Países Bajos
Polonia
Portugal
Reino Unido
República Checa
Serbia
Suecia
Suiza
Resto del mundo
Macros Made Simple for Women. A Beginner Friendly High Protein Macro Plan for Weight Loss, Balanced Eating & Simple Meal Structure (en Inglés)
Amber Bayer
Macros Made Simple for Women. A Beginner Friendly High Protein Macro Plan for Weight Loss, Balanced Eating & Simple Meal Structure (en Inglés)
Amber Bayer (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
$ 39.070Macros Made Simple for Women. A Beginner Friendly High Protein Macro Plan for Weight Loss, Balanced Eating & Simple Meal Structure (en Inglés)
Amber Bayer
Confused about macros? Overwhelmed by tracking apps, numbers, and trying to "do it perfectly"?
You're not alone-and you don't need to overcomplicate your nutrition to see results.
Macros Made Simple for Women is a clear, realistic system designed to help you understand, calculate, and use macros in a way that actually fits your life.
No obsession. No extreme dieting. No starting over every Monday.
Inside This Simple Macro System, You'll Learn:How to calculate your personalized macros for your body and goalsHow to build high-protein meals that support fat loss and energyHow to use macros without tracking every biteHow to structure your day for consistent resultsHow to stay on track while eating out or living your normal lifeHow to simplify food decisions and eliminate overwhelmBecause consistency-not perfection-is what actually gets results
What's Included:Personalized macro plan7-day high-protein meal plan7-day vegan meal planGrocery lists + snack listsProtein, carb & fat cheat sheetsPortion visual guide (no tracking required)Restaurant ordering guide"Tracking without obsessing" systemThis guide is perfect for you if you:
Feel confused about how much to eatWant to lose weight without restrictive dietingAre tired of starting over and over againWant a simple structure that actually worksAre using or considering GLP-1 medicationsYou don't need more rules. You need clarity.
Start eating in a way that supports your body, your metabolism, and your real life.
¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.