Name: Mama'S Menu: Ayurvedic Recipes for Postpartum Healing (en Inglés)
SKU: 53454366
Price: 39750.00 CLP
Availability: InStock
Author: Duprey, Ameya ; Devi Dasi, Sarai ; Ma, Alakananda
ISBN: 9780578757674

portada Mama'S Menu: Ayurvedic Recipes for Postpartum Healing (en Inglés)

Mama'S Menu: Ayurvedic Recipes for Postpartum Healing (en Inglés)

Formato

Libro Físico

Autor

Otro

Prefacio de

Editorial

Año

2020

Idioma

Inglés

N° páginas

117

Encuadernación

Tapa Blanda

Dimensiones

25.4x20.3x0.6 cm

Peso

0.25 kg.

ISBN13

9780578757674

Categorías

Ginecología y obstetricia
Especialidades de enfermería
Embarazo, parto y cuidados del bebé
Cocina vegetariana y vegetarianismo

Mama'S Menu: Ayurvedic Recipes for Postpartum Healing (en Inglés)

Ameya Duprey (Autor) · Sarai Devi Dasi (Otro) · Alakananda Ma (Prefacio de) · Shakticare · Tapa Blanda

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Reseña del libro "Mama'S Menu: Ayurvedic Recipes for Postpartum Healing (en Inglés)"

This is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.Mama's Menu includes: - The basic Ayurvedic concepts relevant to your postnatal healing- The elements needed to rebalance after birth- The best foods and spices to rebuild your vitality- A complete shopping list- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing. These 70 recipes are divided into the 4 phases of your postpartum recovery: -Days 1-3: Cleansing and Digestion-Days 4-10: Digestion & Lactation-Days 11-21: Lactation & Rejuvenation -Days 22-42: Rejuvenation In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!*Vegan & Gluten-Free recipes included*