Name: Mastering Mindful Eating: Transform Your Relationship With Food, Plus 30 Recipes to Engage the Senses
Price: 22180.00 CLP
Availability: InStock
Author: Michelle Babb
ISBN: 9781632172945

portada Mastering Mindful Eating: Transform Your Relationship With Food, Plus 30 Recipes to Engage the Senses

Formato

Libro Físico

Editorial

Sasquatch Books

Autor

Michelle Babb

Encuadernación

Tapa Blanda

ISBN13

9781632172945

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

Mastering Mindful Eating: Transform Your Relationship With Food, Plus 30 Recipes to Engage the Senses

Michelle Babb (Autor) · Sasquatch Books · Tapa Blanda

Libro Nuevo

$ 22.180

$ 40.320

Ahorras: $ 18.140

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mastering Mindful Eating: Transform Your Relationship With Food, Plus 30 Recipes to Engage the Senses"

A nutritionist explains how to practice mindful eating for improved health and digestion, your healthiest weight, and a greater sense of calm. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 recipes designed to enhance your introduction to mindful eating by engaging all the senses.