Name: Me Time: The Self-Care Guide That Transforms you From Surviving to Thriving (en Inglés)
Price: 16420.00 CLP
Availability: InStock
Author: Jessica Sanders
ISBN: 9780711259164

portada Me Time: The Self-Care Guide That Transforms you From Surviving to Thriving (en Inglés)

Formato

Libro Físico

Editorial

White Lion Publishing

Autor

Jessica Sanders

Año

2021

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9780711259164

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Me Time: The Self-Care Guide That Transforms you From Surviving to Thriving (en Inglés)

Jessica Sanders (Autor) · White Lion Publishing · Tapa Dura

Libro Nuevo

$ 16.420

$ 29.850

Ahorras: $ 13.430

45% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Me Time: The Self-Care Guide That Transforms you From Surviving to Thriving (en Inglés)"

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.