Name: Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life (Plain & Simple Series for Mind, Body, & Spirit) (en Inglés)
SKU: 64309372
Price: 19640.00 CLP
Availability: InStock
Author: Lynne Lauren
ISBN: 9781642970739

portada Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life (Plain & Simple Series for Mind, Body, & Spirit) (en Inglés)

Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life (Plain & Simple Series for Mind, Body, & Spirit) (en Inglés)

Formato

Libro Físico

Editorial

Hampton Roads Publishing Company

Autor

Lynne Lauren

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781642970739

Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life (Plain & Simple Series for Mind, Body, & Spirit) (en Inglés)

Lynne Lauren (Autor) · Hampton Roads Publishing Company · Tapa Blanda

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Reseña del libro "Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life (Plain & Simple Series for Mind, Body, & Spirit) (en Inglés)"

This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation is a wise and helpful primer for this popular practice. Lynne Lauren not only explains why it is important to meditate but also demonstrates how simple meditation can be for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation, along with more than fifty guided meditations and visualizations that can be used in different circumstances to reach particular goals. Covered are topics such as: Why you should meditate How to clear negativity and baggage from your mind How to make your meditation practice a habit you enjoy Meditating with nature Meditation is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be! This book was previously published as Meditation Plain & Simple.