Name: Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For (en Inglés)
Price: 20100.00 CLP
Availability: InStock
Author: Lucado, Jay
ISBN: 9781999297909

portada Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For (en Inglés)

Formato

Libro Físico

Autor

Jay Lucado

Editorial

Jason Thawne

Idioma

Inglés

N° páginas

174

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.9 cm

Peso

0.18 kg.

ISBN13

9781999297909

Categorías

Vida y práctica del judaísmo
Estrés
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For (en Inglés)

Jay Lucado (Autor) · Jason Thawne · Tapa Blanda

Libro Físico

$ 20.100

$ 40.190

Ahorras: $ 20.090

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Jueves 27 de Junio.

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Reseña del libro "Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For (en Inglés)"

You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety AndDepression With Meditation! Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness. Here is a preview of what you'll learn: Different Types of Meditation Useful Tips for Beginners The Key Concepts Involved in Meditation Mindfulness trainingMost traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.This book is a great choice for anybody who wants to learn something more about Meditation, whether you're a beginner or a pro.It is a very useful read, with a lot of information that spans from history, to medicine, to religion and much more.After reading the book, you will not only be more educated on Transcendental Meditation (and other forms of Meditation), but you will also be able to understand the basics of Meditation and how to start effectively practicing it, in the beginning by yourself and then with the supervision of a real master.This book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU.Get your copy now and learn how meditation can transform your life