Name: Mindful Productivity: How to Achieve More by Doing Less (en Inglés)
SKU: 57101041
Price: 19350.00 CLP
Availability: InStock
Author: Pandya, Pranav
ISBN: 9788119483921

portada Mindful Productivity: How to Achieve More by Doing Less (en Inglés)

Mindful Productivity: How to Achieve More by Doing Less (en Inglés)

Formato

Libro Físico

Autor

Pranav Pandya

Editorial

Inkfeathers Publishing

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.9 cm

Peso

0.21 kg.

ISBN13

9788119483921

Categorías

Consejos sobre carreras profesionales y cómo alcanzar el éxito

Mindful Productivity: How to Achieve More by Doing Less (en Inglés)

Pranav Pandya (Autor) · Inkfeathers Publishing · Tapa Blanda

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Reseña del libro "Mindful Productivity: How to Achieve More by Doing Less (en Inglés)"

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing, and non-judgmental perspective. This book explores the application of mindfulness techniques to boost productivity, enabling individuals to achieve more with less effort while establishing a healthier work-life balance. It offers practical strategies for developing mindful habits, minimizing distractions, and giving priority to what holds the most significance. Additionally, the book provides guidance on breaking unproductive habits and replacing them with more effective ones. Within these pages, the author's objective is to provide readers with strategies for enhancing productivity and attaining their goals through mindfulness practices. The author encourages readers to prioritize presence and intentionality in their actions, advocating a shift from solely relying on traditional productivity techniques. Adopting a holistic approach, the author provides practical tips and exercises for seamlessly integrating mindfulness into daily routines while breaking unproductive habits. The emphasis is on nurturing self-compassion and preventing burnout in the relentless pursuit of productivity.