Name: Mindfulness. A Five-Minute Guided Journal
SKU: 64842366
Price: 23500.00 CLP
Availability: InStock
Author: Insight Editions
ISBN: 9798337403397

portada Mindfulness. A Five-Minute Guided Journal

Mindfulness. A Five-Minute Guided Journal

Formato

Libro Físico

Editorial

Insights

Autor

Insight Editions

Colección

Inner World

Año

2026

N° páginas

192

Encuadernación

Tapa Dura

Dimensiones

21x14.6 cm

ISBN13

9798337403397

Mindfulness. A Five-Minute Guided Journal

Insight Editions (Autor) · Insights · Tapa Dura

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Reseña del libro "Mindfulness. A Five-Minute Guided Journal"

Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections. Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present. JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus. DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.