Name: Mindfulness Activities for Kids (And Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime (en Inglés)
Price: 22900.00 CLP
Availability: InStock
Author: Arnold, Sally
ISBN: 9780593196878

portada Mindfulness Activities for Kids (And Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime (en Inglés)

Mindfulness Activities for Kids (And Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime (en Inglés)

Formato

Libro Físico

Autor

Sally Arnold

Editorial

Z Kids

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 17.5 x 1.3 cm

Peso

0.25 kg.

ISBN13

9780593196878

Categorías

Infantil / juvenil, cuestiones personales y sociales: autoconocimiento y autoestima
Infantil / juvenil, cuestiones personales y sociales: emociones, estados de ánimo y sentimientos
Infantil / juvenil, cuestiones personales y sociales: salud mental buena/positiva

Mindfulness Activities for Kids (And Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime (en Inglés)

Sally Arnold (Autor) · Z Kids · Tapa Blanda

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Reseña del libro "Mindfulness Activities for Kids (And Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime (en Inglés)"

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefitsSTRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxingCREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of youBest of all, you and your child will develop powerful mindfulness habits for a lifetime.