Name: Mindscaping: A Practical Guide for How to Be Happier (en Inglés)
SKU: 56670458
Price: 32970.00 CLP
Availability: InStock
Author: Jenson, Donovon
ISBN: 9781736350720

portada Mindscaping: A Practical Guide for How to Be Happier (en Inglés)

Mindscaping: A Practical Guide for How to Be Happier (en Inglés)

Formato

Libro Físico

Autor

Donovon Jenson

Editorial

Donovon Jenson

Idioma

Inglés

N° páginas

354

Encuadernación

Tapa Dura

Dimensiones

21.6x14x2.1 cm

Peso

0.55 kg.

ISBN13

9781736350720

Categorías

Psicología
Consejos sobre carreras profesionales y cómo alcanzar el éxito

Mindscaping: A Practical Guide for How to Be Happier (en Inglés)

Donovon Jenson (Autor) · Donovon Jenson · Tapa Dura

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Reseña del libro "Mindscaping: A Practical Guide for How to Be Happier (en Inglés)"

Are you happier now than you were last year?Most people haphazardly chase happiness, guided by vague, empty platitudes like: -Choose happiness.-Happiness can only be found when you stop looking for it.-Happiness is always within you.These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.Readers can expect to: -Understand happiness, how it's produced, and how to increase it-Discover a simple metaphor for how shaping your mind is similar to landscaping-Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.-Learn how to link actions with happiness and purpose, then execute them-Explore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness?