Name: My Happy Place: A positive psychology-based guided journal to help you live your best life (en Inglés)
Price: 27300.00 CLP
Availability: InStock
Author: Skill Collective, The
ISBN: 9780645337518

portada My Happy Place: A positive psychology-based guided journal to help you live your best life (en Inglés)

Formato

Libro Físico

Autor

The Skill Collective

Editorial

Skill Collective

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Dura

Dimensiones

23.4 x 15.6 x 1.6 cm

Peso

0.50 kg.

ISBN13

9780645337518

Categorías

Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

My Happy Place: A positive psychology-based guided journal to help you live your best life (en Inglés)

The Skill Collective (Autor) · Skill Collective · Tapa Dura

Libro Físico

$ 27.300

$ 54.590

Ahorras: $ 27.290

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "My Happy Place: A positive psychology-based guided journal to help you live your best life (en Inglés)"

My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of: HappinessCharacter strengths and virtuesPERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)GritGratitudeHow can positive psychology help you get to a happier place?Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.