Name: My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (en Inglés)
SKU: 52070887
Price: 18720.00 CLP
Availability: InStock
Author: Anna Black
ISBN: 9781782498070

portada My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (en Inglés)

My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (en Inglés)

Formato

Libro Físico

Editorial

Cico Books

Autor

Anna Black

Año

2019

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Dura

ISBN13

9781782498070

My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (en Inglés)

Anna Black (Autor) · Cico Books · Tapa Dura

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Reseña del libro "My Mindfulness Journal: Live More Mindfully for Greater Peace, Contentment and Fulfilment (en Inglés)"

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.