Name: My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (en Inglés)
SKU: 51114636
Price: 19360.00 CLP
Availability: InStock
Author: Ackerman, Courtney E.
ISBN: 9781507208502

portada My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (en Inglés)

My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (en Inglés)

Formato

Libro Físico

Autor

Courtney E. Ackerman

Editorial

Adams Media

Año

2018

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

17.8x12.7x1.8 cm

Peso

0.27 kg.

ISBN13

9781507208502

Categorías

Psicología: emociones
Afirmación personal, motivación, autoestima y actitud mental positiva

My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (en Inglés)

Courtney E. Ackerman (Autor) · Adams Media · Tapa Blanda

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Reseña del libro "My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (en Inglés)"

Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment--and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.