Name: Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (en Inglés)
SKU: 52328898
Price: 25570.00 CLP
Availability: InStock
Author: Seif, Martin N. ; Winston, Sally M.
ISBN: 9781684033706

portada Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (en Inglés)

Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (en Inglés)

Formato

Libro Físico

Autor

Sally M. Winston

Martin N. Seif

Editorial

New Harbinger Publications

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.4x15.2x1.5 cm

Peso

0.28 kg.

ISBN13

9781684033706

Categorías

Hacer frente a la enfermedad y a problemas de salud concretos
Cómo afrontar la ansiedad y las fobias
Afirmación personal, motivación, autoestima y actitud mental positiva

Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (en Inglés)

Sally M. Winston (Autor) · Martin N. Seif (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (en Inglés)"

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap"--this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgment.Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.