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Neuro-Tennis (en Inglés)
Eric Sotoca (Autor)
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Independently Published
· Tapa Blanda
Neuro-Tennis (en Inglés) - Eric Sotoca
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Reseña del libro "Neuro-Tennis (en Inglés)"
Stop Mindless Repetition and Unlock Your Brain's PotentialWhy do some players look like champions in practice but fall apart during a match? In Practice with Purpose, Eric Sotoca reveals the hidden architecture of the tennis stroke, moving beyond traditional coaching to the cutting edge of neuroscience. This volume provides a scientific roadmap for transforming fragile technique into automatic, match-winning performance.Inside, you will discover:The Three Stages of Motor Learning: How to navigate the shift from the prefrontal cortex to the basal ganglia for effortless movement.The Spacing Effect: Why the timing of your practice matters more than the volume of balls you hit.Contextual Interference: The power of random practice to build durable retrieval pathways that survive under pressure.Neural Rewiring: How Long-Term Potentiation (LTP) and myelin insulation turn shaky swings into permanent motor maps.Smart Rest: Utilizing micro-offline consolidation to improve your game while you aren't even touching the racket.Whether you are a coach looking to optimize your lessons or a player seeking to rebuild a stroke, this book provides the actionable, evidence-based tools needed to align your training with the way your brain actually learns.
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