Name: Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep (en Inglés)
Price: 37070.00 CLP
Availability: InStock
Author: Rolando, Ella
ISBN: 9781953714060

portada Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep (en Inglés)

Formato

Libro Físico

Autor

Ella Rolando

Editorial

Natalia Stepanova

Idioma

Inglés

N° páginas

118

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.33 kg.

ISBN13

9781953714060

Categorías

Yoga como ejercicio
Motivación, autoestima y actitud positiva
Terapias complementarias, curación y salud

Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep (en Inglés)

Ella Rolando (Autor) · Natalia Stepanova · Tapa Dura

Libro Nuevo

$ 37.070

$ 51.490

Ahorras: $ 14.420

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 02 de Agosto y el Miércoles 14 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep (en Inglés)"

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.Yoga Nidra offers: ✓ A dynamic sleeping state✓ Potent relaxation methods for your nervous system✓ Deepened awareness of your body✓ Scientifically-backed all-around healingWith the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.