Name: Own Your Calm. A Guided Journal for Overcoming Anxiety
Price: 21010.00 CLP
Availability: InStock
Author: Jo Usmar
ISBN: 9781419786327

portada Own Your Calm. A Guided Journal for Overcoming Anxiety

Own Your Calm. A Guided Journal for Overcoming Anxiety

Formato

Libro Físico

Editorial

Abrams

Autor

Jo Usmar

Año

2026

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

17.00 x 22.90 cm

ISBN13

9781419786327

Own Your Calm. A Guided Journal for Overcoming Anxiety

Jo Usmar (Autor) · Abrams · Tapa Blanda

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Reseña del libro "Own Your Calm. A Guided Journal for Overcoming Anxiety"

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.