Name: Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (en Inglés)
SKU: 53285453
Price: 24300.00 CLP
Availability: InStock
Author: Khouri, Hala
ISBN: 9781611808100

portada Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (en Inglés)

Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (en Inglés)

Formato

Libro Físico

Autor

Hala Khouri

Editorial

Shambhala

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.3x14x2.3 cm

Peso

0.34 kg.

ISBN13

9781611808100

Categorías

Psicología
Cómo afrontar la ansiedad y las fobias
Terapias complementarias, curación y salud

Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (en Inglés)

Hala Khouri (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "Peace From Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (en Inglés)"

A holistic approach to easing anxiety without hiding from the world's challenges. Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.