Name: Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing (en Inglés)
Price: 34800.00 CLP
Availability: InStock
Author: Tudor, Ashley
ISBN: 9781936608263

portada Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing (en Inglés)

Formato

Libro Físico

Autor

Ashley Tudor

Editorial

Victory Belt Publishing

Año

2014

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 3.0 cm

Peso

0.36 kg.

ISBN13

9781936608263

Categorías

Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing (en Inglés)

Ashley Tudor (Autor) · Victory Belt Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 02 de Agosto y el Miércoles 14 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing (en Inglés)"

With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn't one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it's simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as- Counting calories failed me; now what?- I eat Paleo; why am I still fat?- How do I lose these last 5 pounds?- How do I eliminate cravings?- What foods will most likely make me fat?- Which exercise is best for my body?