Name: Perimenopause Survival Guide. How to Manage Hormones, Sleep Better, and Feel Like Yourself Again (en Inglés)
Price: 23320.00 CLP
Availability: InStock
Author: Melissa A. Grant
ISBN: 9798195512200

portada Perimenopause Survival Guide. How to Manage Hormones, Sleep Better, and Feel Like Yourself Again (en Inglés)

Perimenopause Survival Guide. How to Manage Hormones, Sleep Better, and Feel Like Yourself Again (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Melissa A. Grant

Año

2026

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 0.60 cm

ISBN13

9798195512200

Perimenopause Survival Guide. How to Manage Hormones, Sleep Better, and Feel Like Yourself Again (en Inglés)

Melissa A. Grant (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Perimenopause Survival Guide. How to Manage Hormones, Sleep Better, and Feel Like Yourself Again (en Inglés)"

Perimenopause is not the problem. Not understanding it is. If your sleep has become unpredictable, your energy inconsistent, and your mood harder to manage, you are not imagining it. You are moving through a real hormonal transition that affects how your body and mind function day to day.

Perimenopause Survival Guide is a clear, practical guide built around what women actually experience during this phase and what genuinely helps. It explains what is happening in your body in simple terms and shows you how to respond without confusion, overwhelm, or extreme changes to your life.

Inside this book, you will find:

A clear explanation of the hormonal shifts behind poor sleep, brain fog, fatigue, and mood changesPractical ways to improve sleep, reduce night waking, and restore steady energySimple strategies to manage anxiety, irritability, and emotional overloadGuidance on food, movement, and daily habits that support your body instead of working against itRealistic approaches to handle weight changes and energy crashes without extreme dietingDaily routines that help stabilize your system and make life feel manageable again

This is not a medical textbook and it is not built on trends or quick fixes. It is a grounded, straightforward approach to understanding your body and working with it through a phase that is often misunderstood and overlooked.

You are not imagining what you are feeling. You are not the problem. With the right understanding and simple, consistent changes, you can feel steady, clear, and in control again.