Name: Physical activity and well-being in older adults. Longitudinal effects of different physical exercise programs (en Inglés)
SKU: 65463827
Price: 74690.00 CLP
Availability: InStock
Author: Daniel João Olival;Helder Miguel Fernandes
ISBN: 9786209005916

portada Physical activity and well-being in older adults. Longitudinal effects of different physical exercise programs (en Inglés)

Physical activity and well-being in older adults. Longitudinal effects of different physical exercise programs (en Inglés)

Formato

Libro Físico

Editorial

Our Knowledge Publishing

Autor

Daniel João Olival;Helder Miguel Fernandes

Año

2025

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22x15 cm

ISBN13

9786209005916

Physical activity and well-being in older adults. Longitudinal effects of different physical exercise programs (en Inglés)

Daniel João Olival;Helder Miguel Fernandes (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Physical activity and well-being in older adults. Longitudinal effects of different physical exercise programs (en Inglés)"

Currently, we are witnessing changes in the characteristics of societies in developed countries, which are experiencing a marked aging of their populations. This makes it essential to conduct research focused on these populations and aimed at better understanding what can contribute to their quality of life and well-being. This study sought to understand whether physical exercise could be effective in improving the positive psychological functioning of older adults, using both subjective and psychological well-being models. The sample consisted of 33 older adults, aged between 55 and 95, divided into the experimental group (21 participants), composed of a group that practiced gymnastics and a group that practiced water aerobics and gymnastics, and the individuals who made up the control group (12 participants). We concluded in our study that, in general, physical exercise has an effective and differentiating effect on the positive psychological functioning of older adults when physically active individuals are compared with inactive individuals.