Name: Plyometrics and Vertical Jump: How to Increase Your Vertical Jump (Increase Your Vertical Jump in Volleyball and Basketball) (en Inglés)
Price: 24800.00 CLP
Availability: InStock
Author: Carter, Stephen
ISBN: 9781774859650

portada Plyometrics and Vertical Jump: How to Increase Your Vertical Jump (Increase Your Vertical Jump in Volleyball and Basketball) (en Inglés)

Formato

Libro Físico

Autor

Stephen Carter

Editorial

Oliver Leish

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774859650

Categorías

Baloncesto
Correr y trotar
Ejercicio y entrenamiento físicos

Plyometrics and Vertical Jump: How to Increase Your Vertical Jump (Increase Your Vertical Jump in Volleyball and Basketball) (en Inglés)

Stephen Carter (Autor) · Oliver Leish · Tapa Blanda

Libro Físico

$ 24.800

$ 41.340

Ahorras: $ 16.540

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Plyometrics and Vertical Jump: How to Increase Your Vertical Jump (Increase Your Vertical Jump in Volleyball and Basketball) (en Inglés)"

Elevation was created by a team of leading university researchers who are passionate about athletic performance. Our mission is to develop the most scientifically advanced and effective training program. We aim to help you increase explosive strength and power, lose weight and improve athletic performance. In one study we took 2 leading university college basketball teams, gave one half the elevation program and the other half a normal plyometric program. The results were quite simply amazing! Subjects using the elevation program gained an explosive 6 inches in just 6 weeks on vertical leap from standing position. Here's what you'll learn in this book!How to plan your athletic goals to get the most out of this system.Our suggestions for preparing for workouts. This includes what foods to eat, what to drink, and more!All the equipment needed for this system... oh that's right, you already have it! No need to buy anything as the only equipment needed is your own body weight and common items you already have around your house.Two optional exercises that increase your speed and stamina and really put the icing on the cake for this program.You'll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.