Name: portion savvy,the 30-day smart plan for eating well (en Inglés)
SKU: 1593756
Price: 26940.00 CLP
Availability: InStock
Author: Wiatt, Carrie Latt
ISBN: 9780671024178

portada portion savvy,the 30-day smart plan for eating well (en Inglés)

portion savvy,the 30-day smart plan for eating well (en Inglés)

Formato

Libro Físico

Autor

Carrie Latt Wiatt

Editorial

Atria Books

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Blanda

Dimensiones

23.7x18.8x1.6 cm

Peso

0.34 kg.

ISBN

0671024175

ISBN13

9780671024178

Categorías

portion savvy,the 30-day smart plan for eating well (en Inglés)

Carrie Latt Wiatt (Autor) · Atria Books · Tapa Blanda

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Reseña del libro "portion savvy,the 30-day smart plan for eating well (en Inglés)"

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures and variety that every palate craves. How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!