Name: present perfect,a mindfulness approach to letting go of perfectionism and the need for control (en Inglés)
SKU: 3106890
Price: 28670.00 CLP
Availability: InStock
Author: Somov, Pavel G.
ISBN: 9781572247567

portada present perfect,a mindfulness approach to letting go of perfectionism and the need for control (en Inglés)

present perfect,a mindfulness approach to letting go of perfectionism and the need for control (en Inglés)

Formato

Libro Físico

Autor

Pavel G. Somov

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

23.4x15.7x1.3 cm

Peso

0.29 kg.

ISBN

9781572247567

ISBN13

9781572247567

Categorías

Psicología: el yo, el ego, la identidad y la personalidad
Cómo afrontar la depresión y otros trastornos emocionales

present perfect,a mindfulness approach to letting go of perfectionism and the need for control (en Inglés)

Pavel G. Somov (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "present perfect,a mindfulness approach to letting go of perfectionism and the need for control (en Inglés)"

A revolutionary approach to overcoming perfectionism! A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism--a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.