Name: Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (en Inglés)
SKU: 49569092
Price: 39070.00 CLP
Availability: InStock
Author: Davis, Ronald H. ; Cohen, Ken
ISBN: 9781848192386

portada Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (en Inglés)

Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (en Inglés)

Formato

Libro Físico

Autor

Ronald H. Davis

Prefacio de

Ken Cohen

Editorial

Singing Dragon

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

24.1x17.3x1.5 cm

Peso

0.48 kg.

ISBN13

9781848192386

Categorías

Libros de ejercicio y entrenamiento físicos

Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (en Inglés)

Ronald H. Davis (Autor) · Ken Cohen (Prefacio de) · Singing Dragon · Tapa Blanda

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Reseña del libro "Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (en Inglés)"

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.