Name: Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (en Inglés)
Price: 14920.00 CLP
Availability: InStock
Author: Salgado, Brenda
ISBN: 9781943451401

portada Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (en Inglés)

Formato

Libro Físico

Autor

Brenda Salgado

Editorial

Sonoma Press

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

20.6 x 13.7 x 1.3 cm

Peso

0.27 kg.

ISBN13

9781943451401

Categorías

Estrés
Autoayuda y desarrollo personal
Meditación: mente, cuerpo y espíritu

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (en Inglés)

Brenda Salgado (Autor) · Sonoma Press · Tapa Blanda

Libro Físico

$ 14.920

$ 27.120

Ahorras: $ 12.200

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 28 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (en Inglés)"

A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.