Name: Releasing Anxiety, Inviting Peace: Small Changes that Make a Difference (en Inglés)
SKU: 57368359
Price: 26900.00 CLP
Availability: InStock
Author: Reist, Elisabetta
ISBN: 9781501039157

portada Releasing Anxiety, Inviting Peace: Small Changes that Make a Difference (en Inglés)

Releasing Anxiety, Inviting Peace: Small Changes that Make a Difference (en Inglés)

Formato

Libro Físico

Autor

Elisabetta Reist

Editorial

Createspace

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.7 cm

Peso

0.15 kg.

ISBN13

9781501039157

Categorías

Medicina popular y salud

Releasing Anxiety, Inviting Peace: Small Changes that Make a Difference (en Inglés)

Elisabetta Reist (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Releasing Anxiety, Inviting Peace: Small Changes that Make a Difference (en Inglés)"

This book gives you an insight on what anxiety is and why some people suffer from it and why some don't. Anxiety is a natural component of the human life but when it rules our lives, it is no longer a normal companion. I will give you information about the good foods for a good mood that help you live a healthier and more relaxed life. Learning which foods are best to live a better life is a necessity. The book also gives you many tips on how to calm your thoughts and methods to calm both your body and your mind. You can achieve peace of mind by doing one or all of the methods indicated in this book. Do yourself a favor and try to adjust your diet for a few days to feel the improvements in your overall wellbeing. You will be happy you did.