Name: Running Smarter: 21 Running Habits For Faster Times And Fewer Injuries (en Inglés)
Price: 17050.00 CLP
Availability: InStock
Author: Collins, Von
ISBN: 9781091383012

portada Running Smarter: 21 Running Habits For Faster Times And Fewer Injuries (en Inglés)

Running Smarter: 21 Running Habits For Faster Times And Fewer Injuries (en Inglés)

Formato

Libro Físico

Autor

Von Collins

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.5 cm

Peso

0.11 kg.

ISBN13

9781091383012

Categorías

Correr y trotar («jogging and footing»)

Running Smarter: 21 Running Habits For Faster Times And Fewer Injuries (en Inglés)

Von Collins (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Running Smarter: 21 Running Habits For Faster Times And Fewer Injuries (en Inglés)"

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Collins' book covers such topics as: - The benefits of stretching, and how to stretch- How to vary your workouts for maximum efficiency- The value of foam rolling- How to incorporate periodization into your workout- and much moreWhether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you.