Name: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (en Inglés)
Price: 14620.00 CLP
Availability: InStock
Author: Sorens Books
ISBN: 9781803896960

portada Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (en Inglés)

Formato

Libro Físico

Autor

Sorens Books

Editorial

Intell World Publishers

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.3 cm

Peso

0.15 kg.

ISBN13

9781803896960

Categorías

Yoga como ejercicio
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (en Inglés)

Sorens Books (Autor) · Intell World Publishers · Tapa Blanda

Libro Físico

$ 14.620

$ 26.590

Ahorras: $ 11.970

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

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Reseña del libro "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (en Inglés)"

Explore the physiology of yoga in-depth and from every angle.Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide.Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout.Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.