Name: Self Care Index: A Guide to Remembering the Things you Like to do (en Inglés)
SKU: 62251113
Price: 17360.00 CLP
Availability: InStock
Author: Daugherty Katie,Difranco Lora
ISBN: 9780999836903

portada Self Care Index: A Guide to Remembering the Things you Like to do (en Inglés)

Self Care Index: A Guide to Remembering the Things you Like to do (en Inglés)

Formato

Libro Físico

Editorial

Free Period Press Llc

Autor

Daugherty Katie,Difranco Lora

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780999836903

Self Care Index: A Guide to Remembering the Things you Like to do (en Inglés)

Daugherty Katie,Difranco Lora (Autor) · Free Period Press Llc · Tapa Blanda

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Reseña del libro "Self Care Index: A Guide to Remembering the Things you Like to do (en Inglés)"

We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself. Self Care Index: A Guide to Remembering the Things You Like to Do is a charming, illustrated guide to help cheer you up when you're feeling "bleh." In addition to our alphabetized list of things to do, there is space for you to brainstorm what unique methods of self-care help you feel inspired, happy, and mindful. Many of these ideas are based on scientific research of what makes a meaningful, healthy, and wholehearted life, but we've also included more light-hearted tips to make you smile. Examples of suggested activities include browsing your local bookstore, making a blanket fort, and going for a hike. Self Care Index is the perfect thoughtful gift to help your loved ones unplug, reflect, and kickstart their own self-care practice.