Name: Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence (en Inglés)
Price: 26960.00 CLP
Availability: InStock
Author: Clark, Christopher
ISBN: 9781913710187

portada Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence (en Inglés)

Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence (en Inglés)

Formato

Libro Físico

Autor

Christopher Clark

Editorial

Readers First Publishing Ltd

Año

2021

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781913710187

Categorías

Cómo afrontar la depresión y otros trastornos emocionales
Afirmación personal, motivación, autoestima y actitud mental positiva
Fortalecimiento de la memoria y técnicas del pensamiento

Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence (en Inglés)

Christopher Clark (Autor) · Readers First Publishing Ltd · Tapa Blanda

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Reseña del libro "Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence (en Inglés)"

Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today!Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your happiness? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with your emotions and suffer from low confidence as a result?What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Techniques Right Now?In "Self-Compassion Workbook" You Will Learn And Find...What Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyBest Practices To Cope With Trauma and Winning The Battle Against AnxietyWhy You Deserve To Be LovedAnd so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!