Name: Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One! (en Inglés)
Price: 27460.00 CLP
Availability: InStock
Author: Sinett, Todd
ISBN: 9781732491243

portada Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One! (en Inglés)

Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One! (en Inglés)

Formato

Libro Físico

Autor

Todd Sinett

Editorial

East End Press

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 1.5 cm

Peso

0.36 kg.

ISBN13

9781732491243

Categorías

Dolor y tratamiento del dolor
Hacer frente a los problemas personales, sociales y de salud
Libros de ejercicio y entrenamiento físicos

Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One! (en Inglés)

Todd Sinett (Autor) · East End Press · Tapa Blanda

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Reseña del libro "Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One! (en Inglés)"

It's time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion--and, yes, get you the abs you've always wanted. Great abs no longer have to equal great pain.