Name: Sleep - A Secret to Improving Your Health?: The Most Important, But Frequently Overlooked Action You Can Take to Improve Your Health (en Inglés)
Price: 26770.00 CLP
Availability: InStock
Author: Kness, Ron
ISBN: 9781722442248

portada Sleep - A Secret to Improving Your Health?: The Most Important, But Frequently Overlooked Action You Can Take to Improve Your Health (en Inglés)

Formato

Libro Físico

Autor

Ron Kness

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.13 kg.

ISBN13

9781722442248

Categorías

Problemas del sueño

Sleep - A Secret to Improving Your Health?: The Most Important, But Frequently Overlooked Action You Can Take to Improve Your Health (en Inglés)

Ron Kness (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 26.770

$ 48.670

Ahorras: $ 21.900

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Sleep - A Secret to Improving Your Health?: The Most Important, But Frequently Overlooked Action You Can Take to Improve Your Health (en Inglés)"

Is poor sleep affecting your health and enjoyment of life? If so, then pick up this eBook, "Sleep - A Secret to Improving Your Health?" today!Many people grow up not realizing the importance of sleep. Good sleep is taken for granted. Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules. They find themselves becoming more and more sleep-deprived, which has negative consequences on health - increased risk of heart disease, diabetes, and more! Yet sleep improvement is something that anybody can do. You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your lifestyle to get the sleep that your body craves. Here is what you will learn in this eBook: -Understanding the Different Stages of Sleep-How Much Sleep You Need-Why Sleep is So Important for Your Health-5 Ways to Make Sleep a Priority-6 Tips to Improve Your Sleep Tonight-What Your Biological Clock Has to Do With Your Sleep?-7 Ways to Avoid Blue Light at Night-Recommendations for Artificial Lighting for Sleep - Yes, Really!-How to Reduce Your Temperature and Get a Better Sleep-3 Things to Consider Before Taking Sleeping Pills-Medical Conditions that Interfere with Your Sleep-How to Improve Your Sleep with These Natural SupplementsIf you are ready to get a handle on your sleep, AND improve your health, then get this ebook NOW!