Name: Sleep Rituals (Ebook) (en Inglés)
SKU: 64341158
Price: 22080.00 CLP
Availability: InStock
Author: Avelyn Skor/ Luizsantos
ISBN: 9789809670072

portada Sleep Rituals (Ebook) (en Inglés)

Formato

Libro Físico

Editorial

Clube De Autores

Autor

Avelyn Skor/ Luizsantos

Idioma

Inglés

ISBN13

9789809670072

Editado en

Venezuela

Sleep Rituals (Ebook) (en Inglés)

Avelyn Skor/ Luizsantos (Autor) · Clube De Autores · Libro Físico

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Reseña del libro "Sleep Rituals (Ebook) (en Inglés)"

Sleep Rituals - The Pleasure of Sleeping Well This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being. With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnectionwith the body, the mind, and ones own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights. Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.