Name: Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (en Inglés)
Price: 25280.00 CLP
Availability: InStock
Author: Anderson, Grant
ISBN: 9781519281722

portada Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (en Inglés)

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (en Inglés)

Formato

Libro Físico

Autor

Grant Anderson

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781519281722

Categorías

Cómo afrontar la ansiedad y las fobias

Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (en Inglés)

Grant Anderson (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Social Anxiety: Stories Of Those With Social Anxiety And How They Overcame Shyness (en Inglés)"

This book features real stories from real people suffering from social anxiety. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). The book also includes tips that can help you achieve success and overcome social phobia. What's inside the book: How social anxiety gets diagnosed My life with social anxiety A guide to social anxiety treatments Challenging negative thoughts Learning to control your breath Facing your fears Build stronger relationships Change your lifestyle CBT - cognitive behavioral therapy A guide to social anxiety medications Social anxiety setbacks and maintaining your progress Social anxiety triggers Stories from people who were able to overcome social anxiety