Name: Sounds Like Misophonia: How to Stop Small Noises From Causing Extreme Reactions (en Inglés)
Price: 20470.00 CLP
Availability: InStock
Author: Dr Jane Gregory
ISBN: 9781399404983

portada Sounds Like Misophonia: How to Stop Small Noises From Causing Extreme Reactions (en Inglés)

Formato

Libro Físico

Editorial

Green Tree

Autor

Dr Jane Gregory

Idioma

Inglés

N° páginas

336

Encuadernación

Tapa Blanda

ISBN13

9781399404983

Sounds Like Misophonia: How to Stop Small Noises From Causing Extreme Reactions (en Inglés)

Dr Jane Gregory (Autor) · Green Tree · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Sounds Like Misophonia: How to Stop Small Noises From Causing Extreme Reactions (en Inglés)"

'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet --- Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute? You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.