Name: Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)
SKU: 52299745
Price: 19670.00 CLP
Availability: InStock
Author: Sofia Sj Stahl
ISBN: 9781510730199

portada Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)

Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)

Formato

Libro Físico

Editorial

Skyhorse Pub

Autor

Sofia Sj Stahl

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781510730199

N° edición

Categorías

Libros de ejercicio y entrenamiento físicos

Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)

Sofia Sj Stahl (Autor) · Skyhorse Pub · Tapa Blanda

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Reseña del libro "Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)"

Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC