Name: Stop F*Cking Overthinking: Practical Ways to Simplify Your Life (en Inglés)
SKU: 63518354
Price: 24130.00 CLP
Availability: InStock
Author: Editors Of Chartwell Books
ISBN: 9780785846444

portada Stop F*Cking Overthinking: Practical Ways to Simplify Your Life (en Inglés)

Stop F*Cking Overthinking: Practical Ways to Simplify Your Life (en Inglés)

Formato

Libro Físico

Editorial

Chartwell Books

Autor

Editors Of Chartwell Books

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780785846444

Stop F*Cking Overthinking: Practical Ways to Simplify Your Life (en Inglés)

Editors Of Chartwell Books (Autor) · Chartwell Books · Tapa Blanda

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Reseña del libro "Stop F*Cking Overthinking: Practical Ways to Simplify Your Life (en Inglés)"

Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes. If you've ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain's toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetesIncreased levels of stress, depression, and anxietyDecreased concentration and sex driveMemory issues and mood changesPoor balance, weight gain, and a weakened immune systemTo help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking: Worry and anxietyPerseverancePerfectionismObsessive thinkingAvoidancePeople pleasingSelf-sabotageResolving the origins of overthinkingUnlearning learned behaviorOverthinking your overthinkingWithin each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!