Name: Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (en Inglés)
Price: 28010.00 CLP
Availability: InStock
Author: Lauren, Mark ; Clark, Joshua
ISBN: 9781250787194

portada Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (en Inglés)

Formato

Libro Físico

Autor

Mark Lauren

Joshua Clark

Editorial

St. Martin's Essentials

Año

2021

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 18.8 x 1.8 cm

Peso

0.68 kg.

ISBN13

9781250787194

Categorías

Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (en Inglés)

Mark Lauren (Autor) · Joshua Clark (Autor) · St. Martin's Essentials · Tapa Blanda

Libro Nuevo

$ 28.010

$ 46.680

Ahorras: $ 18.670

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Viernes 17 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (en Inglés)"

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.