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Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10. 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus & Grow Confidence (en Inglés)
Lidia Lins (Autor)
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Independently published
· Tapa Blanda
Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10. 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus & Grow Confidence (en Inglés) - Lidia Lins
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Reseña del libro "Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10. 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus & Grow Confidence (en Inglés)"
Strong in Mind & Calm at Heart
80 Mindfulness Activities for Self-Regulation & Inner Peace
Does your child melt down over the smallest things, struggle to sit still, and end every "no" in tears or anger?
You know the scene: your child had a long day, and one spilled glass turns into a full explosion. You want to help, but you don't know how. "Calm down!" doesn't work, and the advice you find online feels impossible to apply in real life. By the end of the day, you're both exhausted - and you wonder: Am I doing something wrong?
Here's the truth: Self-regulation is not a matter of character. It's a skill children have to learn. And they don't learn it through words - they learn it through loving, hands-on practice. That's exactly what this book offers.
What your child will learn with this activity book:How to recognize feelings and put them into wordsHow to find calm when everything feels loud insideHow to use the body as an ally - not an enemyHow to pause before emotions boil overHow to stay mindful in the moment, instead of getting lost in worryHow to treat themselves with kindness, even on hard daysHow to build healthy habits that last a lifetimeHow to turn overwhelming feelings into manageable moments
Why this book is different:
Instead of rules and lectures, you'll find 80 loving activities that help children grow stronger through play. Each exercise is short, practical, and designed so your child actually wants to do it - not because they have to, but because it feels good.
What this book offers you:8 clearly structured chapters - from understanding feelings to mindfulness in daily life80 exercises with step-by-step instructions and room to adapt8 heartfelt stories featuring children your child can relate toPractical tools for home, school, and everyday situationsScience-backed approaches, explained in child-friendly languageShared activities that strengthen your bond
Who is this book for?
For children ages 6 to 10 who want to better understand and manage their emotions. For parents who prefer to guide with love, not punishment. For families who know: with the right tools, everything becomes a little lighter.
Imagine this: your child takes a deep breath instead of screaming. Finds their way back to balance on their own. Knows what they feel - and what they need.
Get your copy today and start with the very first loving activity
