Name: Tai chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (en Inglés)
Price: 41210.00 CLP
Availability: InStock
Author: Dr. Aihan Kuhn C.M.D Dipl. Obt.
ISBN: 9781594399688

portada Tai chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (en Inglés)

Formato

Libro Físico

Editorial

Ymaa Publication Center

Autor

Dr. Aihan Kuhn C.M.D Dipl. Obt.

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Dura

ISBN13

9781594399688

N° edición

Tai chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (en Inglés)

Dr. Aihan Kuhn C.m.d Dipl. Obt. (Autor) · Ymaa Publication Center · Tapa Dura

Libro Físico

$ 41.210

$ 68.690

Ahorras: $ 27.480

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Tai chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (en Inglés)"

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellness With this book you will: Learn about the clinical features of depression Learn Dr. Kuhn's 16-step tai chi form Discover the psychological, emotional, and physical benefits of tai chi Begin a holistic approach to managing mental health "When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems."