Name: Tai Chi Indoor Walking for Weight Loss: A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. (en Inglés)
SKU: 68947312
Price: 32910.00 CLP
Availability: InStock
Author: Ji Yang, Elena
ISBN: 9798182716086

portada Tai Chi Indoor Walking for Weight Loss: A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. (en Inglés)

Tai Chi Indoor Walking for Weight Loss: A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. (en Inglés)

Formato

Libro Físico

Editorial

Elena Publishing LLC

Autor

Ji Yang, Elena

Idioma

Inglés

N° páginas

102

Encuadernación

Tapa Blanda

ISBN13

9798182716086

Tai Chi Indoor Walking for Weight Loss: A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. (en Inglés)

Ji Yang, Elena (Autor) · Elena Publishing LLC · Tapa Blanda

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Reseña del libro "Tai Chi Indoor Walking for Weight Loss: A 28-Day Reshape Program for Seniors to Regain Strength & Balance, Boost Metabolism, and Prevent Falls in Just 10 Minutes a Day -No Gym Required. (en Inglés)"

Restore Vitality, Balance, and Strength in Just 10 Minutes a Day! Are you over 60 and struggling with stubborn belly fat, joint pain, or a fear of falling? Traditional high-impact workouts can be harsh on aging joints, but you don't have to choose between staying active and staying pain-free. Tai Chi Indoor Walking for Weight Loss is a gentle, science-backed 28-day program designed specifically for seniors. This mindful, 10-minute daily flow uses "Slow-Motion Resistance" to safely fire up your metabolism and retrain your nervous system-right from your living room. No gym memberships or expensive equipment required! What You'll Discover Inside: Joint-Safe Weight Loss: Melt belly fat and reach the "fat-burn zone" without jarring your knees, hips, or ankles. Advanced Fall Prevention: Master the "Empty Step" to build rock-solid stability and regain your independence. Pain-Free Mobility: Learn the "Heel-to-Toe Roll" to naturally absorb shock and protect your joints. A Complete 28-Day System: A 4-phase learning path that builds your skills intentionally and fits easily into any schedule. Paired with a 7-day hormone-friendly nutrition plan to calm inflammation. Exclusive Video Bonus: Learn every technique in real time with an interactive video guide to ensure seamless, perfect form. Stand tall, breathe deep, and take your first step toward a vibrant, active life. Order your copy today and start your 28-day transformation!