Name: Teal Ribbon Self-Awareness Wellness Workbook: For Daily Self-Care and Emotional Awareness (en Inglés)
Price: 22200.00 CLP
Availability: InStock
Author: Essentials, Medical
ISBN: 9781688077898

portada Teal Ribbon Self-Awareness Wellness Workbook: For Daily Self-Care and Emotional Awareness (en Inglés)

Teal Ribbon Self-Awareness Wellness Workbook: For Daily Self-Care and Emotional Awareness (en Inglés)

Formato

Libro Físico

Autor

Medical Essentials

Editorial

Independently Published

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.8 cm

Peso

0.31 kg.

ISBN13

9781688077898

Categorías

Trastornos mentales y psiquiátricos

Teal Ribbon Self-Awareness Wellness Workbook: For Daily Self-Care and Emotional Awareness (en Inglés)

Medical Essentials (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Teal Ribbon Self-Awareness Wellness Workbook: For Daily Self-Care and Emotional Awareness (en Inglés)"

This unique teal ribbon workbook takes a creative approach to addressing wellness. This practical journal helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Teal ribbon design is great for those wanting to spread PTSD and C-PTSD awareness. This book is not meant to treat PTSD. It is a tool to help one self-reflect. It should not be used in place of standard medical treatment.