Name: The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (en Inglés)
SKU: 56461504
Price: 22510.00 CLP
Availability: InStock
Author: Roberts, Dale L.
ISBN: 9781098690618

portada The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (en Inglés)

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (en Inglés)

Formato

Libro Físico

Autor

Dale L. Roberts

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN13

9781098690618

Categorías

Dietas y régimen alimenticio, nutrición
Libros de ejercicio y entrenamiento físicos

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (en Inglés)

Dale L. Roberts (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (en Inglés)"

Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Plan, the latest addition to exercise and fitness books and workout books for men. This revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day. With proper and focused muscle movements, you can trim your midsection and lose weight without ever having to do another crunch again. In addition to the 10 core exercises, this plan also includes stretching and flexibility exercises to help you get the most out of your workout and improve your overall fitness. With an easy-to-use workout plan and only minutes of commitment each day, you can finally achieve your goal of a toned and trim midsection. Key features of this short program include: 10 simple exercises that anyone can do15 minutes per day commitmentEasy-to-follow workout planFocus on stretching and flexibility exercisesAnd, so much more!If you're tired of endless crunches and dirty gym floors, this book is the perfect solution to help you achieve the midsection of your dreams. Get your copy today and start enjoying your workouts every day!