Name: The 500 Eating Plan: A Self Help Guide to Weight Loss in the 21st Century (en Inglés)
SKU: 59887894
Price: 30180.00 CLP
Availability: InStock
Author: Langford, Robert
ISBN: 9781491885314

portada The 500 Eating Plan: A Self Help Guide to Weight Loss in the 21st Century (en Inglés)

The 500 Eating Plan: A Self Help Guide to Weight Loss in the 21st Century (en Inglés)

Formato

Libro Físico

Autor

Robert Langford

Editorial

Authorhouse UK

Idioma

Inglés

N° páginas

164

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.18 kg.

ISBN13

9781491885314

Categorías

Dietas y régimen alimenticio, nutrición
Autoayuda, desarrollo personal y consejos prácticos

The 500 Eating Plan: A Self Help Guide to Weight Loss in the 21st Century (en Inglés)

Robert Langford (Autor) · Authorhouse UK · Tapa Blanda

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Reseña del libro "The 500 Eating Plan: A Self Help Guide to Weight Loss in the 21st Century (en Inglés)"

There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.