Name: The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good (en Inglés)
SKU: 65887766
Price: 37600.00 CLP
Availability: InStock
Author: Richards, Sophie
ISBN: 9780063496439

portada The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good (en Inglés)

The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good (en Inglés)

Formato

Libro Físico

Editorial

Harvest Publications

Autor

Richards, Sophie

Idioma

Inglés

N° páginas

336

Encuadernación

Tapa Dura

Dimensiones

25.3x19.4x2.7 cm

ISBN13

9780063496439

The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good (en Inglés)

Richards, Sophie (Autor) · Harvest Publications · Tapa Dura

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$ 18.820

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Reseña del libro "The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good (en Inglés)"

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including: The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!