Name: The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises (en Inglés)
SKU: 66145149
Price: 27650.00 CLP
Availability: InStock
Author: Bruce, Jacqueline
ISBN: 9781398862364

portada The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises (en Inglés)

The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises (en Inglés)

Formato

Libro Físico

Editorial

Sirius Entertainment

Autor

Bruce, Jacqueline

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

20.1x13.5x6.2 cm

ISBN13

9781398862364

The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises (en Inglés)

Bruce, Jacqueline (Autor) · Sirius Entertainment · Tapa Blanda

Libro Nuevo Importado

Envío: 14 a 19 días háb.

$ 50.280$ 27.650

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 20 unidades

$ 27.650

Llega entre el 05 Oct y el 13 Oct a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises (en Inglés)"

This illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce. Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.